Healthy Recipes for Kids: A Nutritious Twist on Pizza and Rolls
Welcome to our blog! We know that getting kids to eat healthy can sometimes be a challenge. That’s why we’ve crafted these fun and nutritious recipes that your little ones will love: a healthy twist on pizza and rolls. These recipes are packed with veggies and whole grains, ensuring a balanced meal that’s both delicious and good for them. Let’s get started!
Veggie-Loaded Mini Pizzas
These mini pizzas are a perfect way to sneak in some extra vegetables and whole grains into your child’s diet. They are easy to make and fun for kids to help prepare.
Ingredients
– 4 whole wheat English muffins, split in half
– 1/2 cup tomato sauce (preferably low sodium)
– 1 cup shredded mozzarella cheese (or a dairy-free alternative)
– 1/2 cup chopped bell peppers (red, yellow, or green)
– 1/2 cup chopped mushrooms
– 1/4 cup sliced olives
– 1/4 cup chopped spinach
– 1/4 cup chopped cherry tomatoes
– 1 teaspoon dried oregano
– Fresh basil leaves for garnish
Instructions
1. Prepare the English Muffins:
– Preheat your oven to 375°F (190°C).
– Arrange the English muffin halves on a baking sheet.
2. Assemble the Pizzas:
– Spread a tablespoon of tomato sauce on each muffin half.
– Sprinkle a generous amount of shredded mozzarella cheese over the sauce.
– Top with the chopped vegetables: bell peppers, mushrooms, olives, spinach, and cherry tomatoes.
– Sprinkle dried oregano over the top for added flavor.
3. Bake and Serve:
– Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.
– Remove from the oven and let cool slightly before serving.
– Garnish with fresh basil leaves before serving.
Spinach and Cheese Stuffed Rolls
These spinach and cheese stuffed rolls are a delightful and healthy snack or meal option that kids will love. They are easy to make and perfect for little hands to hold.
Ingredients
– 1 cup whole wheat flour
– 1 cup all-purpose flour
– 1 teaspoon active dry yeast
– 1/2 cup warm water
– 1 teaspoon sugar
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1 cup fresh spinach, finely chopped
– 1 cup shredded cheese (mozzarella or cheddar, or a dairy-free alternative)
– 1 egg (optional, for brushing)
Instructions
1. Prepare the Dough:
– In a small bowl, dissolve the sugar in warm water and sprinkle the yeast on top. Let it sit for about 5 minutes until it becomes frothy.
– In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Make a well in the center and pour in the yeast mixture and olive oil.
– Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until the dough is smooth and elastic.
– Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
2. Prepare the Filling:
– In a medium bowl, combine the finely chopped spinach and shredded cheese.
3. Assemble the Rolls:
– Preheat your oven to 375°F (190°C).
– Punch down the dough and divide it into 10-12 equal portions.
– Roll each portion into a ball, then flatten into a small circle.
– Place a tablespoon of the spinach and cheese mixture in the center of each circle.
– Fold the edges over the filling and pinch to seal, forming a roll.
– Place the rolls seam-side down on a baking sheet lined with parchment paper.
– If using, beat the egg and brush it over the tops of the rolls for a shiny finish.
4. Bake and Serve:
– Bake in the preheated oven for about 15-18 minutes, or until golden brown.
– Remove from the oven and let cool slightly before serving.
Why These Recipes Work
Kids are often drawn to familiar foods like pizza and rolls. By giving these favorites a healthy twist, you can ensure they’re getting the nutrients they need while still enjoying their meals. Whole grains, vegetables, and moderate amounts of cheese make these recipes both delicious and nutritious.
We hope you and your kids enjoy making and eating these Veggie-Loaded Mini Pizzas and Spinach and Cheese Stuffed Rolls! For more healthy recipes and tips, be sure to explore the rest of our blog Click here
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