Healthy Eating: Oats & Besan Pancake Recipe
Welcome back to our blog! Today, we’re sharing a delightful recipe that combines health and taste in the most satisfying way: Oats & Besan Pancakes. These pancakes are a fantastic breakfast option or a quick snack, providing a balanced mix of protein, fiber, and essential nutrients. Let’s jump into the recipe!
Why Oats and Besan?
Oats are a nutritional powerhouse, rich in fiber, particularly beta-glucan, which helps reduce cholesterol levels and promotes heart health. They are also a good source of antioxidants, vitamins, and minerals.
Besan, or chickpea flour, is another nutritious ingredient, high in protein and fiber. It’s gluten-free and provides essential nutrients like iron, magnesium, and B vitamins. Combining oats and besan creates a wholesome, hearty pancake that’s both delicious and good for you.
Ingredients
Here’s what you’ll need for our Oats & Besan Pancakes:
– 1 cup rolled oats
– 1 cup besan (chickpea flour)
– 1/2 cup yogurt (or dairy-free yogurt for a vegan option)
– 1/2 cup water (adjust as needed)
– 1 small onion, finely chopped
– 1 small tomato, finely chopped
– 1 green chili, finely chopped (optional)
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– Salt to taste
– Olive oil or ghee for cooking
Instructions
1. Prepare the Batter:
– In a blender, grind the rolled oats into a fine flour.
– In a mixing bowl, combine the oat flour, besan, yogurt, and water. Mix well to form a smooth batter. The consistency should be slightly thicker than traditional pancake batter. Adjust water as needed.
– Add the chopped onion, tomato, green chili, cilantro, cumin seeds, turmeric powder, and salt to the batter. Mix well to incorporate all the ingredients evenly.
2. Cook the Pancakes:
– Heat a non-stick skillet or griddle over medium heat and add a drizzle of olive oil or ghee.
– Pour a ladleful of batter onto the skillet and spread it out gently to form a pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
– Repeat with the remaining batter, adding more oil or ghee as needed.
3. Serve:
– Serve the pancakes hot, with a side of yogurt, chutney, or your favorite dip.
– Enjoy a nutritious and satisfying meal!
Tips and Variations
– Add Veggies: You can add grated carrots, finely chopped spinach, or bell peppers to the batter for extra nutrition and flavor.
– Spice it Up: If you like your pancakes a bit spicier, add some crushed red pepper flakes or a pinch of garam masala to the batter.
– Make it Vegan: Use a plant-based yogurt and skip the ghee, opting for olive oil or coconut oil instead.
For more healthy recipes and tips, be sure to explore the rest of our blog click here
Why This Recipe Works
Oats & Besan Pancakes are not only tasty but also packed with nutrients. The combination of oats and besan provides a good balance of protein, fiber, and complex carbohydrates, keeping you full and energized. These pancakes are easy to make and versatile, allowing you to customize them with your favorite vegetables and spices.
for more recipe click here
We hope you enjoy making and eating these Oats & Besan Pancakes! They’re perfect for a healthy start to your day or a quick, nutritious snack.
For more healthy recipes and tips, be sure to explore the rest of our blog click here
Feel free to adjust this article to better fit the style and tone of your website. Happy cooking!