Health: 12 Amazing Home Remedies To Reduce Acidity
Acidity, also known as acid reflux or heartburn, can cause discomfort and irritation. Here are 12 amazing home remedies to help reduce acidity:
1. Basil Leaves (Tulsi)
– Method: Chew a few basil leaves or boil them in water and drink the infusion.
– Benefits: Basil leaves have soothing and carminative properties that can help reduce stomach acid.
2. Fennel Seeds (Saunf)
– Method: Chew a teaspoon of fennel seeds after meals or brew fennel tea by boiling seeds in water.
– Benefits: Fennel seeds have digestive properties and help reduce bloating and acid reflux.
3. Cumin Seeds (Jeera)
– Method: Boil a teaspoon of cumin seeds in water and drink it after meals.
– Benefits: Cumin seeds stimulate digestion and reduce acidity.
4. Ginger
– Method: Chew a small piece of ginger, drink ginger tea, or add ginger to your meals.
– Benefits: Ginger has anti-inflammatory properties and helps neutralize stomach acid.
5. Cold Milk
– Method: Drink a glass of cold milk without sugar.
– Benefits: Milk can help stabilize gastric acids in the stomach and provide instant relief.
6. Buttermilk
– Method: Drink a glass of buttermilk with a pinch of black pepper or coriander leaves.
– Benefits: Buttermilk contains lactic acid that normalizes the acidity in the stomach.
7. Bananas
– Method: Eat a ripe banana daily.
– Benefits: Bananas are natural antacids that help in reducing acid reflux.
8. Jaggery (Gur)
– Method: Suck on a small piece of jaggery after meals.
– Benefits: Jaggery aids digestion and helps in maintaining the normal body temperature, thus reducing acidity.
9. Cloves
– Method: Chew a clove after meals or add cloves to your dishes.
– Benefits: Cloves have carminative properties that prevent the formation of gas and reduce acidity.
10. Aloe Vera Juice
– Method: Drink a quarter cup of aloe vera juice before meals.
– Benefits: Aloe vera juice reduces inflammation and soothes the digestive tract.
11. Baking Soda
– Method: Mix a teaspoon of baking soda in a glass of water and drink it.
– Benefits: Baking soda is a natural antacid that neutralizes stomach acid.
12. Apple Cider Vinegar
– Method: Mix a tablespoon of apple cider vinegar in a glass of warm water and drink it before meals.
– Benefits: Apple cider vinegar helps balance stomach acid levels and improves digestion.
Additional Tips to Reduce Acidity:
– Eat Smaller Meals: Opt for smaller, more frequent meals to avoid overloading the stomach.
– Avoid Trigger Foods: Stay away from spicy, fatty, and acidic foods that can exacerbate acidity.
– Stay Hydrated: Drink plenty of water throughout the day to help neutralize stomach acid.
– Don’t Lie Down Immediately After Eating: Wait at least 2-3 hours before lying down to prevent acid reflux.
– Elevate Your Head While Sleeping: Use an extra pillow to keep your head elevated, reducing the risk of acid reflux during the night.
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By incorporating these home remedies and lifestyle changes, you can effectively manage and reduce acidity naturally.