Health: Pre & Post Workout Shots You Can Try At Home
Pre-Workout Shots
1. Beetroot Juice Shot
– Ingredients: 1 medium beetroot, 1 small piece of ginger, 1/2 lemon.
– Instructions: Blend the beetroot and ginger with a little water. Squeeze the lemon juice into the mixture and strain it into a shot glass.
– Benefits: Beetroot juice is known to improve blood flow and increase stamina, making it an excellent pre-workout drink.
2. Green Tea and Lemon Shot
– Ingredients: 1 cup brewed green tea (cooled), juice of 1/2 lemon, a pinch of cayenne pepper.
– Instructions: Mix the green tea, lemon juice, and cayenne pepper. Pour into a shot glass.
– Benefits: Green tea boosts metabolism and provides a mild caffeine kick, while lemon and cayenne pepper help with fat burning.
3. Ginger and Turmeric Shot
– Ingredients: 1-inch piece of fresh ginger, 1/2 teaspoon turmeric powder, juice of 1 orange.
– Instructions: Blend the ginger with the orange juice, then stir in the turmeric. Strain and serve.
– Benefits: Ginger and turmeric have anti-inflammatory properties, and the orange juice provides a dose of vitamin C for an energy boost.
Post-Workout Shots
1. Cherry Juice and Whey Protein Shot
– Ingredients: 1/2 cup tart cherry juice, 1 scoop whey protein.
– Instructions: Mix the cherry juice and whey protein thoroughly. Serve immediately.
– Benefits: Cherry juice helps reduce muscle soreness, and whey protein aids in muscle recovery and growth.
2. Coconut Water and BCAA Shot
– Ingredients: 1/2 cup coconut water, 1 scoop BCAA powder.
– Instructions: Stir the BCAA powder into the coconut water until fully dissolved.
– Benefits: Coconut water rehydrates and replenishes electrolytes, while BCAAs (branched-chain amino acids) support muscle repair and reduce fatigue.
3. Spinach and Pineapple Recovery Shot
– Ingredients: 1/2 cup fresh spinach, 1/2 cup pineapple chunks, 1/2 cup water.
– Instructions: Blend the spinach, pineapple, and water until smooth. Strain if desired and serve.
– Benefits: Spinach provides iron and magnesium, essential for muscle recovery, and pineapple contains bromelain, an enzyme that helps reduce inflammation and muscle soreness.
Tips for Preparing Workout Shots
– Fresh Ingredients: Always use fresh, high-quality ingredients to maximize the nutritional benefits.
– Quick Consumption: Consume these shots within 15-30 minutes before or after your workout for optimal results.
– Customization: Feel free to adjust the recipes based on your taste preferences and dietary needs.
– Stay Hydrated: Ensure you’re also drinking plenty of water throughout the day to stay hydrated.
These pre and post-workout shots are simple to make at home and can enhance your workout performance and recovery.
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